Yoga, Mindfulness & Wellbeing in Cape Town
Supporting women through pregnancy, postpartum, and everyday life with gentle yoga, mindful movement, and self-care.
Gentle Support for Every Stage of Womanhood
Hi! I’m Wiebke – a yoga teacher, nutrition enthusiast, and mother. I combine my experience in yin yoga, prenatal & postpartum movement, and mindfulness to create classes, workshops, and mini-retreats that help women feel grounded, nourished, strong, and more at home in their bodies.
My approach is gentle, supportive, and inclusive - whether you are pregnant, navigating postpartum life, or simply looking for a mindful practice to nourish yourself.
Classes in Cape Town
Choose the class that fits your body, your season and your needs. Every session focuses on mindful movement, nervous system support and a nurturing atmosphere.
Pregnancy Yoga: Gentle, safe and grounding movement to ease tension, support your changing body and help you prepare for birth with calm and confidence.
Postpartum and Recovery Movement: Reconnect with your core, stabilise safely and release everyday tension – with a supportive, baby-friendly approach to postpartum healing..
Yin Yoga and Cyclical living: Gentle Yin Yoga classes that honor the natural rhythms of your body, mind, and life. Each session draws inspiration from the seasons, life phases, or other relevant themes, supporting balance, self-awareness, and deep relaxation.
Book a Yin, Pregnancy, or Postpartum session in Durbanville, Cape Town, or 1:1 online
Workshops & Mini-retreats
I regularly host intimate, heart-centered workshops and mini-retreats in Cape Town’s Northern Suburbs, combining yoga, meditation, sharing circles and nourishing nutrition insights.
We are taking a break: No upcoming events
Book an event in Durbanville, Cape Town, with me:
